"Surya Prana Nutrition is more than just a brand — it’s a reflection of my journey, my passion, and my deep-rooted love for Ayurveda. While Ayurveda is at the heart of what I do, I believe it should feel approachable, flexible, and relevant to modern life. My focus is on blending its wisdom with a practical, science-led perspective so it becomes something you can easily integrate into your daily routine in a way that truly works for you."

Kay Katwa, Founder of Surya Prana Nutrition

Surya

The Sanskrit word for sun. Our organic, ethically sourced and plant-based ingredients are chosen to help you shine brighter every day.

Prana

The Sanskrit word for life force. This vital energy inspires our philosophy for helping individuals to live a more joyful, vibrant and contented life.
Turmeric Supplement Bottle

nutrition

Formulated by our founder, Kay - a registered nutritionist working and living in London. She personally sources all of the ingredients we use to make sure they are of the highest quality.
Our Founder Kay Katwa

our story

Growing up, the kitchen was a place of warmth, where food was prepared with love and intention. Every spice, every herb had a purpose—passed down through generations as a way to nourish, restore, and bring balance. But it wasn’t until I became pregnant with my first child that I truly began to understand the depth of this wisdom. I wanted to know more—not just about Ayurveda, but also the science of nutrition—so I could bring these two worlds together in a way that felt practical, gentle, and deeply nourishing.

That journey led me to study as a registered nutritional therapist, where I saw firsthand how Ayurvedic principles and modern science beautifully align.

This realisation sparked a mission to create something meaningful—something that would help people reconnect with nature’s rhythms and their own well-being.

And so, Surya Prana Nutrition was born.

 

A Journey Rooted in Tradition, Grown with Purpose

My journey began with a single ingredient: Turmeric a spice deeply rooted in Ayurveda, valued for its ability to support vitality and inner balance. Used for centuries in everyday well-being, it remains just as relevant today, with modern research affirming its place in holistic nutrition.

As I delved deeper into nutritional therapy, I realised I wanted to offer more than just turmeric. But in many ways, turmeric found me first.

During my studies, I discovered an incredible source of turmeric - so rich in colour, aroma, and purity that my fellow students and lecturers began asking me to bring some for them. What started as a small favour soon became something more, as I found myself sharing bagfuls of turmeric with those who recognised and valued its exceptional quality.

This experience sparked something in me. I felt a deep sense of purpose in using my knowledge of spices, herbs, and Ayurveda to craft supplements of exceptional quality products that people could truly trust and benefit from.

And so, Surya Prana Nutrition was born a place where ancient traditions meet modern wellness, and where nourishment comes from both knowledge and nature.

A Philosophy of Nourishment & Balance

What began with turmeric has now evolved into a collection of carefully crafted, organic supplements, each designed to honour tradition while supporting well-being in a modern world. My mission has always been to create products that feel pure, intentional, and deeply nourishing not just for the body, but for the mind and spirit too.

At Surya Prana Nutrition, every ingredient is chosen with care, inspired by the wisdom of Ayurveda and guided by a modern understanding of nutrition. My hope is that these offerings help you feel more connected to yourself, to nature, and to the simple, grounding rituals that bring balance to daily life.

Because true nourishment isn’t just about what we consume - it’s about the way we care for ourselves, the rhythms we follow, and the choices we make with intention and trust.

Welcome to Surya Prana Nutrition, where tradition and modern wellness come together in harmony.

Welcome to Surya Prana Nutrition, where tradition and modern wellness come together in harmony.

At Surya Prana Nutrition, we blend the wisdom of Ayurveda with modern nutritional insights, creating plant-based formulations that work in harmony with nature’s rhythms.

If you’re passionate about organic, natural, and nourishing ingredients or curious about how Ayurveda can support your well-being, you’re in the right place.

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Organic Amla Blend - Surya Prana Nutrition

Featured Products

“Such good quality and flavour! I love that the turmeric comes with black pepper. I don’t have to use as much as I normally would because it is so robust.”

Danielle Cornelius, Nutritional Therapy Student and Naturopath
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