Ingredients:
- Ingredients:
- 1 cup Medjool dates
- 1 cup shelled pistachios
- ¼ cup fresh grated coconut, plus extra for coating
- 1 tbsp tahini
- 3 Surya Prana Nutrition Organic KSM-66® Ashwagandha & Ginger capsules
- 1 tsp ghee or coconut oil
- Pinch of black pepper
- Pinch of Himalayan salt I
Pistachio Date Balls
In the heart of Ayurvedic tradition lies the art of creating nourishing treats that delight both the senses and spirit. These pistachio and date bliss balls represent a thoughtful blend of traditional wisdom with modern convenience, bringing together the earthiness of pistachios, the natural sweetness of dates, and the rich heritage of Ayurvedic herbs.
The foundation of these treats begins with Medjool dates, known for their caramel-like sweetness and soft, chewy texture. When paired with the delicate flavor of pistachios, they create a base that's both indulgent and grounding. Fresh coconut adds a light tropical note, while tahini brings a subtle nuttiness that deepens the overall flavor profile.
Our Surya Prana Nutrition Organic KSM-66® Ashwagandha & Ginger supplement adds a traditional Ayurvedic element to these contemporary treats. Ashwagandha, with its naturally earthy and slightly bitter notes, creates an interesting contrast with the sweetness of the dates. The addition of black pepper and a touch of Himalayan salt helps to balance and enhance all the flavors.
These bliss balls offer a perfect way to pause and enjoy a moment of sweetness in your day. Whether served as a mindful treat after meals or shared with friends over afternoon tea, they connect us to the time-honoured tradition of creating food with intention and care.
Method:
Method:
- Place pistachios in a blender with the contents of the Ashwagandha capsules, salt, and black pepper.
- Blend until you achieve a coarse flour consistency.
- Add dates, tahini, and your choice of ghee or coconut oil.
- Blend until well combined and mixture forms a sticky dough.
- Divide into 18 portions and roll into balls.
- Roll each ball in desiccated coconut.
- Refrigerate for one hour or until firm.
Storage Tips:
- Keep in an airtight container in the refrigerator
- Best consumed within 2-4 days
- Ensure hands are clean when handling
Chef's Notes:
- If using dried dates, soak in hot water for 30 minutes before use
- Room temperature dates blend more easily
- For best results, use fresh, good quality pistachios
- Allow balls to come to room temperature for 5 minutes before serving
