Ingredients:
- 3/4 cup almonds
- 1/4 cup unsalted pistachios
- 1 1/2 cups pitted medjool dates
- 2 tbsp desiccated coconut
- 1 tbsp coconut butter (we like to use Biona's Coconut Bliss Butter)
- two capsules of Surya Prana Nutrition's Turmeric & Black Pepper Capsules
- 1/2 tsp organic Ceylon cinnamon powder
- pinch of Himalayan salt
Turmeric Spiced Bliss Balls
As the colder months set in and winter approaches, our bodies crave warmth and comfort. This is a time when we tend to seek out nourishing foods that provide us with energy and warmth to sustain us throughout the day.
As a holistic practitioner, I believe that we can find a balance between nourishing our bodies and satisfying our cravings during the winter months. By choosing nutrient-dense foods that provide us with the necessary energy and nutrients, we can maintain our health and well-being even during the colder months.
It's also important to remember that hunger can manifest in many ways. It's not just physical hunger that we need to be aware of, but also emotional hunger, which can lead to cravings for comfort foods that may not be the best for us. By being mindful of our hunger and cravings, we can make intentional choices that support our health and well-being.
So, let's embrace the colder months with open arms, nourishing ourselves with foods that provide comfort and warmth while also supporting our health and vitality. With a little bit of intention and awareness, we can make the most of the winter season and come out feeling nourished and energised.
In addition to turmeric, this Turmeric Spiced Bliss Ball recipe also includes almonds, pistachios, and coconut, all of which are nutrient-dense foods that provide healthy fats, protein, and fibre. These bliss balls make for a perfect snack or dessert that will satisfy your sweet tooth while providing your body with nourishment and energy.
So why not give this recipe a try? Your body will thank you for it.
Method:
- Place the almonds and pistachios into a food processor and blend until you have a coarse flour.
- Add the remaining ingredients and blend again until you have a sticky dough consistency.
- Divide mixture into teaspoon measures and roll into balls. Then, coat them by rolling them in a bowl of desiccated coconut.
- Place them in the fridge for an hour or until they are firm to touch.
Store the bliss balls in an airtight container. These should keep for a week.
