Ingredients:
- 1 cup (350ml) organic coconut milk (or oat milk)
- 2 Surya Prana Nutrition Turmeric and Black Pepper with Turmeric Extract
- A large pinch of saffron strands
- ½ tsp ground green cardamom (freshly peeled and ground seeds)
- A pinch of ground nutmeg
- 1 tsp ground pistachio nuts
- 1 tsp ground almonds
- A few drops of rose water
- 1 date, pitted and finely chopped (optional, for natural sweetness)
Golden Saffron Elixir: An Ayurvedic Delight
A Golden Blend of Ancient Spices
Treasured in Indian, Persian, and Mediterranean kitchens for thousands of years, saffron stands as one of the world's most precious spices. Its distinctive flavor and luminous golden hue have made it an essential ingredient in traditional recipes across these ancient cultures, from festive biryanis to aromatic milk-based drinks.
This exquisite spice consists of the delicate crimson stigmas of the Crocus sativus flower. Each flower produces only three stigmas, which must be hand-harvested during the early morning hours - it takes approximately 150 flowers to yield just one gram of saffron.
In our recipe, we pair this precious spice with our Surya Prana Nutrition Organic Turmeric and Black Pepper capsules, creating a harmonious blend that honors traditional Ayurvedic wisdom. When gently warmed, saffron threads and ground turmeric together create a beautiful golden elixir with an aromatic depth that delights the senses.
Golden Saffron Elixir brings the age-old wisdom of Ayurveda right into your kitchen. Combining the creamy richness of organic coconut milk with the aromatic touch of ground green cardamom and nutmeg, this recipe is designed to nourish and comfort.
At the heart of this elixir is saffron, celebrated in Ayurvedic tradition for its mood-enhancing and antioxidant properties. It adds a beautiful golden colour and a subtle, unique flavour. Ground pistachios and almonds provide a satisfying nutty texture and are packed with essential nutrients.
A few drops of rose water add a gentle floral hint, while the finely chopped date offers a natural sweetness that complements the blend perfectly. This drink is simple yet flavourful, balancing taste and health benefits in every sip.
Perfect for any time of the day, this Golden Saffron Elixir is easy to make and enjoyable to drink.
Method:
Preparation (Night Before)
- Soak pistachios and almonds in filtered water overnight
- In a small bowl, combine saffron strands with 1 tablespoon of warm coconut milk. Cover and let infuse overnight
Method
- Drain and finely grind the soaked nuts
- Using a pestle and mortar, grind fresh cardamom seeds
- Place a heavy-bottomed stainless-steel saucepan over medium heat
- Add all ingredients, including the contents of the turmeric capsules and saffron-infused milk
- Gently warm the mixture for 2-3 minutes, stirring occasionally
- Watch as the drink transforms into a beautiful golden hue and your kitchen fills with aromatic spices
Serving SuggestionServe warm in your favorite cup, garnished with a sprinkle of ground pistachios and a few saffron strands for an elegant touch.
Ingredient Tips:
Saffron:
- Look for deep red threads with orange tips
- Quality saffron should have a strong, sweet aroma
- Each thread should be intact and uniform in color
- Store in an airtight container away from light
- A little goes a long way - just a few strands are enough
Our Turmeric Capsules:
- Simply open the capsules and add the contents to your warm milk
- The inclusion of black pepper in our capsules follows traditional pairings
- The measured amount in each capsule ensures consistent results
Together, these golden spices create a warming drink that's perfect for those moments when you want to pause and embrace a moment of calm in your day.
