Leeli Haldi – Preserved Turmeric Root

In many South Asian kitchens, particularly in western Indian states like Gujarat and Maharashtra, preserving fresh ingredients is an art passed down through generations. Leeli Haldi, the practice of preserving fresh turmeric root in lemon juice, represents this time-honoured tradition of both preservation and flavour enhancement.

The practice begins with selecting fresh turmeric root, known for its bright orange flesh and distinctive aroma. When sliced and preserved in citrus, the root develops a unique flavor profile - slightly tangy, with subtle earthy notes that complement its natural character. This preservation method not only maintains the root's vibrant colour but transforms its texture into something tender yet crisp.

In traditional households, Leeli Haldi would be prepared when turmeric root was in season, ensuring its availability throughout the year. The addition of black peppercorns is a classic pairing, while salt helps to draw out moisture and aid preservation. We've adapted this ancestral recipe by incorporating our Surya Prana Nutrition's Organic Turmeric and Black Pepper with Turmeric Extract capsules, bridging traditional wisdom with modern convenience.

The beauty of this preserve lies in its versatility. It can be finely chopped and added to chutneys, mixed into marinades, or used to enhance the flavour of dhals and vegetables. Some families keep a jar in their kitchen year-round, adding a piece to their daily cooking or morning tea.

This recipe offers a way to connect with traditional preservation techniques while creating something deeply practical for contemporary cooking. Whether you're familiar with Leeli Haldi from your family kitchen or discovering it for the first time, this preserve opens up new possibilities for incorporating fresh turmeric into your daily meals.

Leeli Haldi, also known as preserved turmeric root, is a traditional ingredient that has been used for centuries in South Asian cuisine. In many cultures, turmeric is considered to be a sacred spice, and it has been used in Ayurvedic traditions for thousands of years. 

The process of preserving turmeric root helps to enhance its flavour and increase its shelf life, making it a convenient and accessible way to incorporate this powerful herb into your diet.

Try our simple recipe and let us know how you get along!